Tuesday weigh in results

like how could i not be excited! im down another solid lb. I'm currently 145!!! I have been working out consistently! Saturday was a wow kind of work out! I did lower body training with some fantastic people! I'm still soar!

Sunday we were walking around the city, yesturday me and my baby spent some great time playing at the park! I do have to own up that on Sunday when we went out I had breaded buffalo wings. And I ate them anyway. I have been suffering from that, but it was not as much of a set back as I had expected, although my neck has been hurting more than usual, so the side effects are there. I also have been slightly more tired, I am working on rectifying the problem and making sure that these set backs don't happen.

I can't wait for next week to see where I am!

Within the realm of meditation I have discovered my own limitations in being lazy. If I have modivation it will be done, if not some things just don't happen. Working on this is going to be key!

Meditation

last night I had a few moments of meditation. As I meditated and became a whole person again, I sensed a need for calm. something I rarely get in my life. I knew and felt clarity in who I am and my being but not calm. The sense of chaos in my life has become overwhelming. Through weight loss I hope to find this calm that I seek. I will be meditating again tonight. It felt rejuvenating and empowering to look at myself and my ways through a different perspective.