Meditation

last night I had a few moments of meditation. As I meditated and became a whole person again, I sensed a need for calm. something I rarely get in my life. I knew and felt clarity in who I am and my being but not calm. The sense of chaos in my life has become overwhelming. Through weight loss I hope to find this calm that I seek. I will be meditating again tonight. It felt rejuvenating and empowering to look at myself and my ways through a different perspective.