so this past weekend I went down to 144.5, but am currently at 146! i am proud of my loss and am looking forward to another 3 lb loss this coming week
i did
30 min walk monday, saturday 12 hours outside on a physical challenge ropes course.
along with this past monday doing 2 hours of weight training with a great friend of mine.
this week, i will be returning to the gym on saturday, and going for a walk tomorrow and going to my gym for a cardio work out on sunday!
I have officially closed down new enrollment for LYS! the work starts today! im so excited about the possibilities!!!!
summer here we come!
Wednesday, March 30, 2011
Tuesday, March 22, 2011
weigh in tues!
Wow so here we are with day 2 and weigh in day!
so my weight is 149.5! I went up slightly but feel the actual inches coming off!
I had one of my besties take a pic of me all dressed up! Ill just make sure to wear this for the first day of summer too! haha!
So my measurements are: (all in inches!)
thigh:25.5
waist:31
hips:42
Yesterday I went for a half hour walk with baby, I am starting in the right direction and will continue that way through our challenge!
Good night everyone!
So my measurements are: (all in inches!)
thigh:25.5
waist:31
hips:42
Yesterday I went for a half hour walk with baby, I am starting in the right direction and will continue that way through our challenge!
Good night everyone!
Monday, March 21, 2011
today holds possibilites!!!
Today my weighloss challenge starts!
WWW.loveyourshape.blogspots.com
I guess everyone has to put up without the fancy buttons cause Im blogging 98% of the time from my evo!
Yet Here is where I stand with my possibilities!!!!
I have gone Gluten free and am now aware of the fact I am allergic to tomatos, I have cut both out of my diet and I feel a million times better I am actively working on getting rid and healing myself from fibro!
I have taken the right step into making that step in acknowledging I have it and doing something about it!
So what is working for me is
a diet change
Working out with my daughter
Being careful of what I do when I workout not to get injured
And being consistent with my calorie counting!!!!
what has not been working for me is:
inconstancy, getting injured and not working out, eating too much, not taking my vitamins.
My goal for this challenge is going to be 125!!!!
Yes I am declaring 125!!!!
What does this mean working out at least 3 time a week! I will stop everything I am doing and take my daughter for a walk every day at 530 (except tues) ill be driving...( so it will be another time on those days... and I will stretch and meditate every day to keep my body in a positive healing state!
WWW.loveyourshape.blogspots.com
I guess everyone has to put up without the fancy buttons cause Im blogging 98% of the time from my evo!
Yet Here is where I stand with my possibilities!!!!
I have gone Gluten free and am now aware of the fact I am allergic to tomatos, I have cut both out of my diet and I feel a million times better I am actively working on getting rid and healing myself from fibro!
I have taken the right step into making that step in acknowledging I have it and doing something about it!
So what is working for me is
a diet change
Working out with my daughter
Being careful of what I do when I workout not to get injured
And being consistent with my calorie counting!!!!
what has not been working for me is:
inconstancy, getting injured and not working out, eating too much, not taking my vitamins.
My goal for this challenge is going to be 125!!!!
Yes I am declaring 125!!!!
What does this mean working out at least 3 time a week! I will stop everything I am doing and take my daughter for a walk every day at 530 (except tues) ill be driving...( so it will be another time on those days... and I will stretch and meditate every day to keep my body in a positive healing state!
Wednesday, March 16, 2011
weight loss challenge is on!!!!
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