Love Your Shape!!!!
Between going Gluten Free, actually dropping my extra weight. Working out with my friends Angela who is training for body buidling. And just over all being healthy. I finally feel great! I have been able to over come most of my fibromyalgia and cronic fatigue syndrome. I am working with amazing people to see and feel amazing physical results.
Its not about losing the weight to see the number change, its not about looking better to think better about yourself, it ALL about loving who you are to see what you want happen in your life.
Taking the time to better yourself and your health, your life around you will change!
Everything in my life has changed. I finally found the man of my dreams, who wants to get married and have kids, who loves me and my daughter. And I love him enough to finally say I want to get married and I also love his daughter as much as my own. I have created fantastic results within my business, and all of my relationships! I have brought love and joy to others so that they can see how important they are to me and to the people they love.
I absolutly love my blog still and will continue to maintain both. Just trying to find a balance.
My results in numbers are simple I am down to 140, I have 5 more lbs to go. I have revisted the idea of going down to 125, I feel that it would be unhealthy and I would be unhappy with it. So I am sticking with 135 :) Just the difference between 145 and 140 is HUGE! All my cloths are big on me, I am able to wear cloths from back in high school. Everyone keeps on telling me that I am shrinking.
Above all I feel fantasic about my body! I feel alive and well. I feel exhilarated and energetic. I have less stress and more flexability. I love how I feel! Most imporantly I want to share what I have gained these past few months with the world! I ask you to join me so that we can create a movement of people who through the power of love can change their lives for the better!
XOXO
Chupsie
Friday, June 24, 2011
Tuesday, April 05, 2011
Tuesday weigh in results
like how could i not be excited! im down another solid lb. I'm currently 145!!! I have been working out consistently! Saturday was a wow kind of work out! I did lower body training with some fantastic people! I'm still soar!
Sunday we were walking around the city, yesturday me and my baby spent some great time playing at the park! I do have to own up that on Sunday when we went out I had breaded buffalo wings. And I ate them anyway. I have been suffering from that, but it was not as much of a set back as I had expected, although my neck has been hurting more than usual, so the side effects are there. I also have been slightly more tired, I am working on rectifying the problem and making sure that these set backs don't happen.
I can't wait for next week to see where I am!
Within the realm of meditation I have discovered my own limitations in being lazy. If I have modivation it will be done, if not some things just don't happen. Working on this is going to be key!
Sunday we were walking around the city, yesturday me and my baby spent some great time playing at the park! I do have to own up that on Sunday when we went out I had breaded buffalo wings. And I ate them anyway. I have been suffering from that, but it was not as much of a set back as I had expected, although my neck has been hurting more than usual, so the side effects are there. I also have been slightly more tired, I am working on rectifying the problem and making sure that these set backs don't happen.
I can't wait for next week to see where I am!
Within the realm of meditation I have discovered my own limitations in being lazy. If I have modivation it will be done, if not some things just don't happen. Working on this is going to be key!
Friday, April 01, 2011
Meditation
last night I had a few moments of meditation. As I meditated and became a whole person again, I sensed a need for calm. something I rarely get in my life. I knew and felt clarity in who I am and my being but not calm. The sense of chaos in my life has become overwhelming. Through weight loss I hope to find this calm that I seek. I will be meditating again tonight. It felt rejuvenating and empowering to look at myself and my ways through a different perspective.
Wednesday, March 30, 2011
weigh in results!
so this past weekend I went down to 144.5, but am currently at 146! i am proud of my loss and am looking forward to another 3 lb loss this coming week
i did
30 min walk monday, saturday 12 hours outside on a physical challenge ropes course.
along with this past monday doing 2 hours of weight training with a great friend of mine.
this week, i will be returning to the gym on saturday, and going for a walk tomorrow and going to my gym for a cardio work out on sunday!
I have officially closed down new enrollment for LYS! the work starts today! im so excited about the possibilities!!!!
summer here we come!
i did
30 min walk monday, saturday 12 hours outside on a physical challenge ropes course.
along with this past monday doing 2 hours of weight training with a great friend of mine.
this week, i will be returning to the gym on saturday, and going for a walk tomorrow and going to my gym for a cardio work out on sunday!
I have officially closed down new enrollment for LYS! the work starts today! im so excited about the possibilities!!!!
summer here we come!
Tuesday, March 22, 2011
weigh in tues!
Wow so here we are with day 2 and weigh in day!
so my weight is 149.5! I went up slightly but feel the actual inches coming off!
I had one of my besties take a pic of me all dressed up! Ill just make sure to wear this for the first day of summer too! haha!
So my measurements are: (all in inches!)
thigh:25.5
waist:31
hips:42
Yesterday I went for a half hour walk with baby, I am starting in the right direction and will continue that way through our challenge!
Good night everyone!
So my measurements are: (all in inches!)
thigh:25.5
waist:31
hips:42
Yesterday I went for a half hour walk with baby, I am starting in the right direction and will continue that way through our challenge!
Good night everyone!
Monday, March 21, 2011
today holds possibilites!!!
Today my weighloss challenge starts!
WWW.loveyourshape.blogspots.com
I guess everyone has to put up without the fancy buttons cause Im blogging 98% of the time from my evo!
Yet Here is where I stand with my possibilities!!!!
I have gone Gluten free and am now aware of the fact I am allergic to tomatos, I have cut both out of my diet and I feel a million times better I am actively working on getting rid and healing myself from fibro!
I have taken the right step into making that step in acknowledging I have it and doing something about it!
So what is working for me is
a diet change
Working out with my daughter
Being careful of what I do when I workout not to get injured
And being consistent with my calorie counting!!!!
what has not been working for me is:
inconstancy, getting injured and not working out, eating too much, not taking my vitamins.
My goal for this challenge is going to be 125!!!!
Yes I am declaring 125!!!!
What does this mean working out at least 3 time a week! I will stop everything I am doing and take my daughter for a walk every day at 530 (except tues) ill be driving...( so it will be another time on those days... and I will stretch and meditate every day to keep my body in a positive healing state!
WWW.loveyourshape.blogspots.com
I guess everyone has to put up without the fancy buttons cause Im blogging 98% of the time from my evo!
Yet Here is where I stand with my possibilities!!!!
I have gone Gluten free and am now aware of the fact I am allergic to tomatos, I have cut both out of my diet and I feel a million times better I am actively working on getting rid and healing myself from fibro!
I have taken the right step into making that step in acknowledging I have it and doing something about it!
So what is working for me is
a diet change
Working out with my daughter
Being careful of what I do when I workout not to get injured
And being consistent with my calorie counting!!!!
what has not been working for me is:
inconstancy, getting injured and not working out, eating too much, not taking my vitamins.
My goal for this challenge is going to be 125!!!!
Yes I am declaring 125!!!!
What does this mean working out at least 3 time a week! I will stop everything I am doing and take my daughter for a walk every day at 530 (except tues) ill be driving...( so it will be another time on those days... and I will stretch and meditate every day to keep my body in a positive healing state!
Wednesday, March 16, 2011
weight loss challenge is on!!!!
Sunday, January 23, 2011
I've been trying so hard to stay on weight loss and I find myself constantly back to wher I was its not cool at all... staying focuses on anything at the moment seems impossible!!! I really don't know why... I'm so motivated to lose the weight and I feel even one lb up or down do drastically!!! I also havnt been having my fizzie tabs which do make a difference but I've just been dealing with pain so bad the past few days... I honesty hope that this pain is from the weather... its been very cold and I know my body is not used to it one bit. I'm having bad reactions to everything I try and do to make myself feel better too... and to compensate I am eating way too many sweets and having way too many crabs.
I still don't know which is worse the pain or the lack of motivation... I havnt been to the gym in 2 weeks and I feel it... I miss going to the gym. I miss a good workout and stretch. I have to look on netflix to see if they have work out videos! That would help during the nights.
Something has to change about my health. And soon. Next week I have my momentum advanced workshop!!!! It's something I have been looking forward to since Aug. The basic workshop changed my life. I know there is more that I need to fix and work on in my life. I'm also very scared to walk into that room I have no idea what to expect and have no idea what I will face....
I want and need drastic change in my life I need consistency and follow through. I also need to be more loving understanding and have more integrity in my life every day.
Exactly like my blog challenge. I did start my new blog but I have yet to efficiently get it up and running. I guess that is partially due to no more interest access at work. Yet, all in all there is no need for me to be such a slacker outside of work. I have a life to live goals and obligations to uphold and follow through on.
There are so many aspects of myself that I know I am avoiding and limiting my potential. I am determined to accept true change in my life for the first time. Accept and follow through with the actions set before me and make those changes permanent!!!
As for weight loss and my health this is an endeavor I have always worked towards. I will continue to do so! I admit that the efforts sometimes are so lax. But its the commitment to pick myself back up again. Re-evaluating the situation and working towards the same goal once more. Dusting off my pride and refocusing on the true meaning of follow through...
Last year this time I was 10lbs lighter it felt great! I know it did I enjoyed it and relished in it. Than somewhere I got lost and fell back to where I was. I am determined to follow through to 125. And the real goal and determining factor will be to stay there and be healthy doing it! Last year my goals were not weight loss. This year my goal is weight loss!
Last year I accomplished my new years resolution of slowing down and enjoying life more. Maybe because so much in my life had changed but I have many goals to focus on this year one being at my ideal weight. Sooner than expected and the ability to maintain it no matter what.
Where does this leave me? With a lot of work yet to be done! To a better week and a lot more blogging through the next 5 days of the rest of my life!
I still don't know which is worse the pain or the lack of motivation... I havnt been to the gym in 2 weeks and I feel it... I miss going to the gym. I miss a good workout and stretch. I have to look on netflix to see if they have work out videos! That would help during the nights.
Something has to change about my health. And soon. Next week I have my momentum advanced workshop!!!! It's something I have been looking forward to since Aug. The basic workshop changed my life. I know there is more that I need to fix and work on in my life. I'm also very scared to walk into that room I have no idea what to expect and have no idea what I will face....
I want and need drastic change in my life I need consistency and follow through. I also need to be more loving understanding and have more integrity in my life every day.
Exactly like my blog challenge. I did start my new blog but I have yet to efficiently get it up and running. I guess that is partially due to no more interest access at work. Yet, all in all there is no need for me to be such a slacker outside of work. I have a life to live goals and obligations to uphold and follow through on.
There are so many aspects of myself that I know I am avoiding and limiting my potential. I am determined to accept true change in my life for the first time. Accept and follow through with the actions set before me and make those changes permanent!!!
As for weight loss and my health this is an endeavor I have always worked towards. I will continue to do so! I admit that the efforts sometimes are so lax. But its the commitment to pick myself back up again. Re-evaluating the situation and working towards the same goal once more. Dusting off my pride and refocusing on the true meaning of follow through...
Last year this time I was 10lbs lighter it felt great! I know it did I enjoyed it and relished in it. Than somewhere I got lost and fell back to where I was. I am determined to follow through to 125. And the real goal and determining factor will be to stay there and be healthy doing it! Last year my goals were not weight loss. This year my goal is weight loss!
Last year I accomplished my new years resolution of slowing down and enjoying life more. Maybe because so much in my life had changed but I have many goals to focus on this year one being at my ideal weight. Sooner than expected and the ability to maintain it no matter what.
Where does this leave me? With a lot of work yet to be done! To a better week and a lot more blogging through the next 5 days of the rest of my life!
Thursday, January 06, 2011
IDEA
I want to do a spring weightloss challenge... anyone want to join in with me... I will be creating a whole separate blogger account... but I think it would be a great GET READY FOR THE SUMMER... kind of thing!
let me know what you all think!
let me know what you all think!
Monday, January 03, 2011
Feelin great
So new years eve and today I went to the gym! It feels great to be back there all the time. It really helps center me and relax me.. also to help get rid of my extra energy so that I can sleep better too... same for my daughter... she wasn't too bad leaving today. Which helped.
I have been enjoying the gym! I really have! I have so much on my plate its almost the last thing I Want to add but it makes me feel good about myself. Now I just need to start seeing results! I have been lookin at pics of myself lately and I feel I look horrible! And if people were to hear me say that they would get very upset at me. But I am just very unhappy with the way my body is right now. It is no one else's choice to make for me. I need to be and feel a certain way to enjoy the way I look.
Just while doing yoga today with the mirror I was embraced about my appearance... its such a bad feeling. I have no idea why its so hard but it just is. I need to shead all this excess and quickly. Just to feel comfortable in my cloths and in my skin. To be able to feel sexy again... I want to also start eating much less I know that working out allows me more ability to control my eating but I feel I am still eating in excess of what I need... its disturbing too. I feel sometimes I can't control it! I have no idea what comes over me. I know I love my food but honestly... there is no reason I should be eating the amout of food that I do.
I have been taking diligence to make sure that I take my green tea pills and my fizzy tabs and tryn to just eat a lil bit less every day... some days are better than others. I have to start cal counting again. It's just hard with my mom cooking instead of me. She also makes my tea every morning with way too much honey. It kills my cal count!!! She is also expecting me yo be a human garbage disposal.... Oy!
I will be doing whatever I can to cut down and reduce cal! I know i am getting there. It is slow but I am making great progreas for myself. I am proud and determined to continue with the gym. It's tremendous help! Wed I will be doing a lot of eclipse!
Ok I am off to bed right now I am Sooo damn tired!
I have been enjoying the gym! I really have! I have so much on my plate its almost the last thing I Want to add but it makes me feel good about myself. Now I just need to start seeing results! I have been lookin at pics of myself lately and I feel I look horrible! And if people were to hear me say that they would get very upset at me. But I am just very unhappy with the way my body is right now. It is no one else's choice to make for me. I need to be and feel a certain way to enjoy the way I look.
Just while doing yoga today with the mirror I was embraced about my appearance... its such a bad feeling. I have no idea why its so hard but it just is. I need to shead all this excess and quickly. Just to feel comfortable in my cloths and in my skin. To be able to feel sexy again... I want to also start eating much less I know that working out allows me more ability to control my eating but I feel I am still eating in excess of what I need... its disturbing too. I feel sometimes I can't control it! I have no idea what comes over me. I know I love my food but honestly... there is no reason I should be eating the amout of food that I do.
I have been taking diligence to make sure that I take my green tea pills and my fizzy tabs and tryn to just eat a lil bit less every day... some days are better than others. I have to start cal counting again. It's just hard with my mom cooking instead of me. She also makes my tea every morning with way too much honey. It kills my cal count!!! She is also expecting me yo be a human garbage disposal.... Oy!
I will be doing whatever I can to cut down and reduce cal! I know i am getting there. It is slow but I am making great progreas for myself. I am proud and determined to continue with the gym. It's tremendous help! Wed I will be doing a lot of eclipse!
Ok I am off to bed right now I am Sooo damn tired!
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